Riding A Bike To Work To Lose Weight And Lower Stress

Executive summary abaut bike to work by Tom Bradley

Riding A bike to work to lose weight and lower stress. Riding a bike to work is a great complement to your weight loss program. I love to ride bikes. I love bikes in general and see beauty and purpose in every bicycle. I just can help but ride around with a big smile on my face!

I've always been romanced by the idea of commuting on my bike to work. Riding a bike is an excellent way to promote fitness and weight management. Exercise, like riding a bike, also lowers stress. Setting your bike up properly will make it much more fun and promote you to ride even more.

Choosing The Right Bike And Gear

You don't see fenders much on bikes these days but they are a must-have accessory for serious commuting. Mountain bikes are popular and lend themselves well to commuting. Choose a narrow tire without aggressive knobby tires for a smooth and solid ride on pavement. Keep the tires inflated to maximum pressure and your bike will roll smoother and require less effort to pedal.

If your commute means riding before dawn or after dark you'll want good quality lights. Using panniers is more comfortable than a back pack and make the bike easier and safer to ride by keeping the weight low.

One of the most common concerns of someone who is just starting to ride a bike is comfort on the seat. There are many high-quality special saddles but my advice is ride with what comes on your bike for a while. Several bicycle companies such as Trek and Specialized now make bikes designed specifically for commuting and there is no better place to get good advice about setting your bike up than at your local bike shop. Riding a bike is an excellent low impact and fun way to both lose weight and save money.

Riding a Bike to Work - Health and Environmental Benefits

Executive summary abaut bike to work by Kim B Brown

People deserve to know that riding a bike to work has many benefits. Biking is a good form of active exercise. It helps improve blood circulation, promotes good balance and coordination, helps in achieving good cardiovascular health and is an excellent stress reliever as well.

Riding a bike to work is good for the body. Bicycles are environment-friendly vehicles and unlike cars and other automobiles, they do not emit smoke. Choosing to ride a bike instead of driving a car, and at the same time promoting this environment-friendly practice, is actually a worthwhile and noble advocacy. There are several countries all around the globe that are considered "bicycle countries". In Holland, bicycles are essential parts of the daily lives of people. In Amsterdam, 40% of daily commuters use the bike. Riding a bike to work is also very cost-effective. Imagine the big difference between bike maintenance and car maintenance. Choosing to ride the bike can help you save bucks so that you can afford more important necessities or you can increase your savings.
check my other guide on Chosing The right Bike tire, Using an online internet bike store to get bike

Cycling Shorts

Executive Summary abaut Bike Short by Cem Sinan

Cycling shorts, also referred as cycle, or bike shorts, are legwear that cyclists wear while cycling. They have a tight-fit design just like cycling shirts and aim to decrease the air resistance, protect the skin of the cyclist, wick the moisture away from the skin and cool down the cyclist and tighten the legs to keep the cyclist energetic. The seat and crotch areas contain synthetic chamois. Men's and women's biking shorts also differ. There are different kinds of cycling shorts. Elastic waistband may cause discomfort to the cyclist. There are also baggy shorts for cycling. As mentioned before, biking shorts keep the upper leg muscles (quadriceps) tight by wrapping around them

How to choose best cycle shorts?

The padding must be stitched well. The gel cycling shorts are considered good, too. Some of the most popular brands are: Cannondale, Pearl Izumi, Sugoi, Canari, Assos, Castelli, Descente, Endura, Giordana Nalini, Pro cycling, Santini, Shebeest , Falconi, Voler, Verge, Discovery Channel, Veloce, Hoss, Race Tech and Zoic.

Good Reasons To Wear Bike Shorts

Executive Summary abaut Bike Short by Fabian toulouse

Bike shorts

Cycling is a wonderful pastime. Flappy jackets create wind resistance. Bad clothing choices have an impact. One of the most painful choices, however, is opting not to wear proper shorts.

The first advantage of cyclingshorts is the fabric from which they are made. Between the close fit and the synthetic material, cycling shorts provide comfort while you ride and help prevent chafing and rashes. Finally, as these shorts fit so tightly, they effectively hug or compress the thigh muscles, cutting down on muscle fatigue.

When looking for shorts to wear cycling, the best material is lycra. You would not ride horseback or play football without protection, right? 

check my other guide on Get a hitch bike rack and keep your bike safe. how to buy bike component and bike clothing online.

Get a Hitch Bike Rack and Keep Your Bike Safe

Executive summary abaut bike rack by Andrew Caxtown

Get a Hitch Bike Rack and Keep Your Bike Safe. If you've got a pickup truck or an SUV, you may think that you don't need to make an investment in a bike rack of any kind, because there's plenty of room in the back of the truck or your sports utility vehicle for a bike or two. You can't get a roof rack for your truck, obviously, and the roof of your SUV will be too high to comfortably lift a bike up to the roof.
No problem - if you've got a trailer hitch on the back of your truck or SUV, then all you need to do is get a receiver bike rack, more commonly known as a hitch bike rack. Everybody Wins with a Receiver Hitch Bike Rack
You can buy a hitch rack that will carry up to five bikes at a time.
If you've got a pickup or an SUV, then you've invested a lot in your vehicle. You've probably also invested a lot in your bike as well.

Bike Racks - How to Choose the Right One

Executive summary abaut bike rack by Mark S mayes

Selecting the right bike rack can be a challenge. There are basically 4 types of bicycle racks available today.

 Roof Mounted Bike Racks

Roof mounted bike racks are a popular choice for bike storage and transportation today. If you have a roof rack already mounted on your vehicle it makes this a much easier choice. However, there are some versions that work without a car roof rack.

Flying rocks and debris can hit the bike and cause damage.

Hitch Bike Rack

There are other versions available that allow the bike to swing away so the rear of the vehicle can be accessed. Many people like this type of a bike rack because the bicycle is protected from flying debris.

Truck Bed Bike Rack

This type of a rack firmly attaches to the bed of the truck and can carry one or more bikes. This works great as compared to just throwing bikes in the back of the truck. Using this type of a rack protects the bikes from getting damaged or bent.

 check out my other gide on How To Buy Bicycle Components And Bike Clothing Online, All About Bike Locks