Riding A Bike To Work To Lose Weight And Lower Stress

Executive summary abaut bike to work by Tom Bradley

Riding A bike to work to lose weight and lower stress. Riding a bike to work is a great complement to your weight loss program. I love to ride bikes. I love bikes in general and see beauty and purpose in every bicycle. I just can help but ride around with a big smile on my face!

I've always been romanced by the idea of commuting on my bike to work. Riding a bike is an excellent way to promote fitness and weight management. Exercise, like riding a bike, also lowers stress. Setting your bike up properly will make it much more fun and promote you to ride even more.

Choosing The Right Bike And Gear

You don't see fenders much on bikes these days but they are a must-have accessory for serious commuting. Mountain bikes are popular and lend themselves well to commuting. Choose a narrow tire without aggressive knobby tires for a smooth and solid ride on pavement. Keep the tires inflated to maximum pressure and your bike will roll smoother and require less effort to pedal.

If your commute means riding before dawn or after dark you'll want good quality lights. Using panniers is more comfortable than a back pack and make the bike easier and safer to ride by keeping the weight low.

One of the most common concerns of someone who is just starting to ride a bike is comfort on the seat. There are many high-quality special saddles but my advice is ride with what comes on your bike for a while. Several bicycle companies such as Trek and Specialized now make bikes designed specifically for commuting and there is no better place to get good advice about setting your bike up than at your local bike shop. Riding a bike is an excellent low impact and fun way to both lose weight and save money.

Riding a Bike to Work - Health and Environmental Benefits

Executive summary abaut bike to work by Kim B Brown

People deserve to know that riding a bike to work has many benefits. Biking is a good form of active exercise. It helps improve blood circulation, promotes good balance and coordination, helps in achieving good cardiovascular health and is an excellent stress reliever as well.

Riding a bike to work is good for the body. Bicycles are environment-friendly vehicles and unlike cars and other automobiles, they do not emit smoke. Choosing to ride a bike instead of driving a car, and at the same time promoting this environment-friendly practice, is actually a worthwhile and noble advocacy. There are several countries all around the globe that are considered "bicycle countries". In Holland, bicycles are essential parts of the daily lives of people. In Amsterdam, 40% of daily commuters use the bike. Riding a bike to work is also very cost-effective. Imagine the big difference between bike maintenance and car maintenance. Choosing to ride the bike can help you save bucks so that you can afford more important necessities or you can increase your savings.
check my other guide on Chosing The right Bike tire, Using an online internet bike store to get bike

Choosing The Right Bike Tire

Executive Summary about bike tires by Laurence Vinn Jacobsenn

Chosing The right Bike tire. One of the most essential parts of the bike is of course its bike tire. A bike tire has different classifications created to suit a biker's need. The most common is the clincher tire. This type of tire is usually used in road bikes.

Bike Tires

This type of bike tire is quick and aggressive hence, it is thin and light. Then there is the mountain bike. It is built to handle challenges that are on the mountain trails or off-roads. It is built with sturdy rubber and a knobby thread. This type of bike tire is therefore not recommended for road or racing bikes because it will hold on to the pavement making your travel slow and hard.

Interestingly, this type is built for making tricks with your bike.

How to Put New Bike Tires on Rims

Executive Summary about bike tires by Allan Cassidy
What if you are riding your bicycle and your tire suddenly went kaput? You should know how to put those new bike tires on the rims of the wheel. Rim is what they call the circular metal where the tire is mounted on. Step 1: You will need the right size of bike tires, of course. Step 4: Once the tire has significantly deflated, it will be easier to detach it from the rim. Just push the screwdriver between the tire and the rim. Slowly pry the tire including the inner tub away from the rims. Just insert it in the new tire you have bought. Locate the bike rim hole and insert the tire stem in there. Proceed by inserting the rest of the tire in a circular motion. Step 7: Place the wheel back in the bicycle again and reattach the bolts. Now you can inflate the tire.
check out my other guide on Using an online internet bike store to get bike, how to choose the right size road bike.

Cycling Shorts

Executive Summary abaut Bike Short by Cem Sinan

Cycling shorts, also referred as cycle, or bike shorts, are legwear that cyclists wear while cycling. They have a tight-fit design just like cycling shirts and aim to decrease the air resistance, protect the skin of the cyclist, wick the moisture away from the skin and cool down the cyclist and tighten the legs to keep the cyclist energetic. The seat and crotch areas contain synthetic chamois. Men's and women's biking shorts also differ. There are different kinds of cycling shorts. Elastic waistband may cause discomfort to the cyclist. There are also baggy shorts for cycling. As mentioned before, biking shorts keep the upper leg muscles (quadriceps) tight by wrapping around them

How to choose best cycle shorts?

The padding must be stitched well. The gel cycling shorts are considered good, too. Some of the most popular brands are: Cannondale, Pearl Izumi, Sugoi, Canari, Assos, Castelli, Descente, Endura, Giordana Nalini, Pro cycling, Santini, Shebeest , Falconi, Voler, Verge, Discovery Channel, Veloce, Hoss, Race Tech and Zoic.

Good Reasons To Wear Bike Shorts

Executive Summary abaut Bike Short by Fabian toulouse

Bike shorts

Cycling is a wonderful pastime. Flappy jackets create wind resistance. Bad clothing choices have an impact. One of the most painful choices, however, is opting not to wear proper shorts.

The first advantage of cyclingshorts is the fabric from which they are made. Between the close fit and the synthetic material, cycling shorts provide comfort while you ride and help prevent chafing and rashes. Finally, as these shorts fit so tightly, they effectively hug or compress the thigh muscles, cutting down on muscle fatigue.

When looking for shorts to wear cycling, the best material is lycra. You would not ride horseback or play football without protection, right? 

check my other guide on Get a hitch bike rack and keep your bike safe. how to buy bike component and bike clothing online.

How to Buy a Bike For Kids

Executive Summary about kids bike by Ben Tullett

How to buy kids bikes, Kids love bikes and if you have children, chances are at some point or another you're going to have to buy them a bike. But there's more to buying a bike for kids than just picking a bike at random. You may be very tempted to keep your bike purchase a secret, especially if you're buying a bike for a kid's birthday or other holiday. When you first see the large selection of kid's bikes, you may be a little overwhelmed. Some girls' bikes are actually designed differently. Overall, however, there's no real functional difference between boys and girls bikes. Any girl can ride a bike built for a boy and vice versa if they want to.

Today's bikes often include some image or reference to popular TV characters. If your kid absolutely loves one certain show, buying him / her a bike with that show's character can be a great move. Unlike adult bikes, bike sizes for kids are based on the diameter of the wheel and not seat height and frame size. Kids Age - Inside Leg - Wheel Diameter
2-4 years - 35-42 cm (14-17 inches) - 12 inches
4-6 years - 40-50 cm (16-20 inches) - 14 inches
5-8 years - 45-55 cm (18-22 inches) - 16 inches
6-9 years - 50-60 cm (20-24 inches) - 18 inches
7-10 years - 55-63 cm (22-25 inches) - 20 inches
9+ years - 60-72 cm (24-28 inches) - 24 inches

Once you've determined the look and size of the bike, it's time to think about what kind of bike your kid needs.

How You Can Find Kids' Bikes

Executive Summary about kids bike by Melanie R Thomas

Make sure you read this article before you purchase any kid's bikes for your children.

Also specifically look for a balance bike, which is engineered especially for small children.

Your Balance Bike Checklist
Adjustable handlebars and seats. The best balance bike manufacturers make bikes that can be used for children between the age of one and five. Quality balance bikes last for years.

Footrests. It's extremely uncomfortable if there are no footrests on your child's balance bike. Puncture-Proof Tyres: Purchase kids bikes that have foam filled tyres so that they are puncture proof. 

check out my other guide on Choosing The Right Bike Tire, How to Choose the Right Size Road Bike