Riding A Bike To Work To Lose Weight And Lower Stress

Executive summary abaut bike to work by Tom Bradley

Riding A bike to work to lose weight and lower stress. Riding a bike to work is a great complement to your weight loss program. I love to ride bikes. I love bikes in general and see beauty and purpose in every bicycle. I just can help but ride around with a big smile on my face!

I've always been romanced by the idea of commuting on my bike to work. Riding a bike is an excellent way to promote fitness and weight management. Exercise, like riding a bike, also lowers stress. Setting your bike up properly will make it much more fun and promote you to ride even more.

Choosing The Right Bike And Gear

You don't see fenders much on bikes these days but they are a must-have accessory for serious commuting. Mountain bikes are popular and lend themselves well to commuting. Choose a narrow tire without aggressive knobby tires for a smooth and solid ride on pavement. Keep the tires inflated to maximum pressure and your bike will roll smoother and require less effort to pedal.

If your commute means riding before dawn or after dark you'll want good quality lights. Using panniers is more comfortable than a back pack and make the bike easier and safer to ride by keeping the weight low.

One of the most common concerns of someone who is just starting to ride a bike is comfort on the seat. There are many high-quality special saddles but my advice is ride with what comes on your bike for a while. Several bicycle companies such as Trek and Specialized now make bikes designed specifically for commuting and there is no better place to get good advice about setting your bike up than at your local bike shop. Riding a bike is an excellent low impact and fun way to both lose weight and save money.

Riding a Bike to Work - Health and Environmental Benefits

Executive summary abaut bike to work by Kim B Brown

People deserve to know that riding a bike to work has many benefits. Biking is a good form of active exercise. It helps improve blood circulation, promotes good balance and coordination, helps in achieving good cardiovascular health and is an excellent stress reliever as well.

Riding a bike to work is good for the body. Bicycles are environment-friendly vehicles and unlike cars and other automobiles, they do not emit smoke. Choosing to ride a bike instead of driving a car, and at the same time promoting this environment-friendly practice, is actually a worthwhile and noble advocacy. There are several countries all around the globe that are considered "bicycle countries". In Holland, bicycles are essential parts of the daily lives of people. In Amsterdam, 40% of daily commuters use the bike. Riding a bike to work is also very cost-effective. Imagine the big difference between bike maintenance and car maintenance. Choosing to ride the bike can help you save bucks so that you can afford more important necessities or you can increase your savings.
check my other guide on Chosing The right Bike tire, Using an online internet bike store to get bike